Vegan Meals for One or Two: Your Own Personal Recipes

by Nancy Berkoff

Book Overview

Vegan cooking has just become easier! With each recipe specially designed to suit the needs of one or two people, Vegan Meals for One or Two will put an end to excuses along the lines of 'but I'm the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0931411238
• ISBN13: 9780931411236
• Release Date: September 2001
• Publisher: Vegetarian Resource Group
• Length: 216 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.1" x 9.1"

Customer Reviews

Loving this! Great for vegans that live with non-supportive people...

This book is simple and anything i have made so far has been tasty. I esp liked the Smoky Black Beans. The "Better Than Beef Stew" was also a hit. The recipes can use some additional seasoning, but the book even says that the recipes are mild so people can adjust easily to personal taste. This is great of veg couples (like my situation) but also, young vegans that live at home with parents that are not the supportive. I hear it a lot "I want to be vegan but my mom doesn't want to cook extra meals/buy food ect" These are simple and easy. Teen vegans should have a problem cooking their own meals and the portions are prefect. Also, many of the ingredients (aside from some fake meats here and there) are common easy to find, already in the kitchen and not expensive.

Very good vegan book!

This is my favorite vegan cookbook so far! (I have several). It uses really simple ingredients, and the portion sizes are hearty. I will probably need to replace it in a few years because my current copy is getting rather beat up due to overuse. Another reviewer wrote about the 'wrong amount of pepper' in a potato-kale recipe. I tried that recipe too, and since I really like pepper, it tasted great! But to each their own... The Vegetarian Resource Group is also a great resource for vegetarian/vegan cookbooks and restaurant listings. I'm pleased that this cookbook came from them.

Showcases some of the best that vegan diets can offer

Vegan Meals For One Or Two: Your Own Personal Recipes is a splendidly composed collection of vegan recipes for delicious, nutritious, easy to make dishes that will adequately serve one or two people. Of particular interest for the novice vegan or vegetarian are the introductory sections on shopping for and purchasing ingredients, their proper storage, vegan meal planning, and kitchen safety. There are vegan recipes for breakfast, "One-Pot Wonders", meals to prepare and freeze for later dining, recipes for "Grab-and-Go" time constraints, desserts and snacks, as well as every day and special event cooking. From Upside-Down Pecan-Bran Muffins; Cucumber Raita; and Spur of the Moment Salad; to Almond Rice Pudding; Potato Tacos; and Pasta-Stuffed Roasted Peppers, Vegan Meals For One Or Two showcases some of the best that vegan diets can offer for both culinary taste and appetite satisfaction.