Vegan Keto Meal Prep: Plant Based Recipes to Change Your Diet Plan and Finally Enjoy Healthy Foods, Boost Your Natural Energy, and Cook Protein Dishes for a Balanced Nutrition and Weigh Loss Solution

By Steven MD Knives

Are You Looking for a Different, Natural, and Healthier Keto Diet? Then Keep Reading...

Fad diets have come and gone for years, people are still looking for the next quick fix to their weight loss or healthy lifestyle goals, but vegan and ketogenic diets have benefits for health, which we will discuss in depth.

Maintaining a healthy diet can be overwhelming and confusing; This book aims to relieve some of the stress of such a major life change. We will delve into the ins and outs of vegan and keto diets, first separately to determine exactly what the differences are.

We will then discuss what the vegan diet can miss, as well as what is due and should not be done from the diet. We will explore the science behind ketosis and fasting, as well as what it means and what it does for and for your body. Then we can move on to use kitchen equipment and a seven-day meal plan that will guide you through breakfast, lunch, dinner, dessert, and snacks

We'll even talk about how you will feel during your first week of vegan keto and what to expect.
If you've ever wondered how to improve your overall health if it's due to diagnosed health problems (heart disease, diabetes, osteoporosis, Parkinson's, etc.), digestive system problems, or if you're just trying to lose weight in a healthy way, vegan diets, ketogenic diets or vegan keto could be the diet for you

This book will guide you through the different benefits of each of these diets for specific health conditions, but also for general health, whether they are cardiovascular, related to the digestive system, etc.
Each of these schemes has its own advantages and disadvantages, which we will also analyze in detail.

Inside You Will Find:

Different types of vegan dietsDifferent types of keto dietsEnvironmental benefits for veganism, such as cleaner air and soilCommon nutritional deficiencies to consider when practising a vegan dietIntestinal microbes and their meaningHow to switch to a vegan, ketogenic or vegan keto dietTips for success in vegan, keto and vegan dietsEasy step-by-step processes for your preaprationsCommon mistakes to avoid when practising vegan, ketogenic and vegan dietsRecipes to help you get started with the keto vegan dietAnd much more

Enjoy This Easy, Healhy, and Natural Diet by Establishing New Eating Habits

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• Format: Paperback
• Language: English
• ISBN: 1658607546
• ISBN13: 9781658607544
• Release Date: January 2020
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"