Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

by Jack Norris, Ginny Messina, Virginia Messina

Book Overview

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina...

• Format: Paperback
• Language: English
• ISBN: 0738214930
• ISBN13: 9780738214931
• Release Date: July 2011
• Publisher: Da Capo Lifelong Books
• Length: 283 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"