Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

by Ginny Messina and J.L. Fields

Book Overview

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

• Format: Paperback
• Language: English
• ISBN: 0738216712
• ISBN13: 9780738216713
• Release Date: July 2013
• Publisher: Da Capo Lifelong Books
• Length: 400 Pages
• Weight: 1.09 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"