Variable Resistance Training (VRT): Transforming Strength Training with Resistance Bands

by Fitness Research Publishing

Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and strength training, contrasting it with traditional weight training methods. The book begins with an introduction to VRT, explaining how it differs from and offers advantages over conventional weight training, particularly in how it aligns with the body's natural strength curve.

The initial...

• Format: Paperback
• Language: English
• ISBN: B0CS6Q5CJF
• ISBN13: 9798875835971
• Release Date: January 2024
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"