Vagus Nerve: Self Help: Activate the power of the Vagus Nerve. All the exercises to reduce chronic illness, inflammation, anxiety, depression, trauma and lots more
Did you know that all your vital organs are connected to the brain via a single nerve? The vagus nerve is responsible for the correct functioning of your entire body, including your heartbeat, your immune system, and your digestion.
The polyvagal theory states that the vagus nerve serves as a counterbalance for the sympathetic nervous system (SNS). The SNS is responsible for the fight-or-flight response while the vagus nerve calms you down and takes care of "maintenance" functions such as digestion and controlled inflammation.
Therefore, if the vagus nerve doesn't function correctly, you can experience a wide variety of possible symptoms, such as:
Inability to recover from stressful situations
Digestive issues
Chronic pain and inflammation
Depression and anxiety
Chronic fatigue
Unfortunately, most of us don't know how to take care of the vagus nerve. That's why the abovementioned symptoms are so common nowadays.
However, you don't have to suffer for the rest of your life Scientists are actively studying the vagus nerve and developing techniques to "hack" it. This research is very recent so you won't find it in mainstream medical advice. This is why this vagus nerve book is a must-have
Here's what you'll learn:The truth about the vagus nerve and its various functions
The use of natural methods like yoga to fix the vagus nerve
How to do vagal maneuvers, exercises specifically developed to stimulate the vagus nerve
How exactly to stimulate the vagus nerve to cure specific diseases
And much more
You'll be amazed at how your health improves when you start doing vagus nerve stimulation
Take your first step towards healing.
Customer Reviews
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
