Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

By: Romano, Melissa

A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection--inspiring a deeper feeling of safety while activating the body's natural ability to restore balance.

The vagus nerve, often called the "soul nerve," plays...

• Format: Cards
• Language: English
• ISBN: 059368995X
• ISBN13: 9780593689950
• Release Date: August 2024
• Publisher: Zeitgeist
• Length: 75 Pages
• Weight: 1.17 lbs.
• Dimensions: 1.5" x 4.5" x 6.5"