Using Your Weights for Weight Loss: The Fast Track to a Slimmer, Stronger, Firmer Body

by Sam Murphy and sam-murphy

An excellent, staightforward guide, outlining the steps to take to obtain healthy weight loss through strength training. The book distinguishes strength training, resistance of low weights at high... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760781885
• ISBN13: 9780760781883
• Release Date: January 2006
• Publisher: Unknown
• Length: 160 Pages
• Weight: 1.15 lbs.