Using Psychology to Cope with Everyday Stress

by Michael Church and Charles Brooks

Book Overview

This book is about coping with the everyday stress we all face. We want to talk with folks who are functioning fairly well in their lives but who could profit from some guidance in handling those day-to-day issues that cause emotional distress. From a psychological perspective, we offer techniques and suggestions for organizing your thoughts and actions to cope more effectively with your stressors that are a part of living. We focus on three basic...

• Format: Paperback
• Language: English
• ISBN: 1796065005
• ISBN13: 9781796065008
• Release Date: October 2019
• Publisher: Xlibris Us
• Length: 252 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"