User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.

by Burt Berkson, Arthur J Berkson, Arthur J. Berkson M.D.

Book Overview

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor...

• Format: Paperback
• Language: English
• ISBN: 1591201748
• ISBN13: 9781591201748
• Release Date: January 2006
• Publisher: Basic Health Publications
• Length: 89 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 6.7" x 8.5"