User's Guide to Natural Remedies for Depression: Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression

by Linda Knittel and Linda Knitell

Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1591200466
• ISBN13: 9781591200468
• Release Date: March 2003
• Publisher: Basic Health Publications
• Length: 92 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 3.9" x 8.7"

Customer Reviews

Answers Many Questions

This is an easy-to-read booklet giving answers and tips on natural ways to ease or being proactive in trying to prevent depression. The book covers herbs including St. John's wort and vitamins like the B-complex, the value of sleep, and when to seek professional help. Educational but not pushy. Contains a helpful Supplement Reference Guide and an Index in the back. For an educational book on parenting see The Birth to Five Book: Confident Childrearing Right from the Start