Use It or Lose It: Be Fit, Live Well

by Peter Snell and Garth Gilmour

Book Overview

Olympic gold medallist Peter Snell challenges you to think very seriously about your health and fitness, whatever your age right now. A great deal can be down to enhance your quality of life as you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0143020609
• ISBN13: 9780143020608
• Release Date: December 2006
• Publisher: Penguin Group
• Length: 199 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher