Upsize Woman in a Downsize World: How to Create High Self-esteem and a Positive Body Image in 21 Days

by Deborah Lynn Darling

Break through the negative body messages projected onto us by the media and society. Stop the yo-yo dieting. Yo-yo dieting is the fastest way to gain weight and become unhealthy. Ask yourself do you have a weight problem or an image problem? When you tie your body size and shape to your self-worth it is incredibly dis-empowering. Get off the yo-yo dieting craze and learn how to become totally fit and healthy. Building a positive body image is easier...

• Format: Paperback
• Language: English
• ISBN: 1514296713
• ISBN13: 9781514296714
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 220 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"

Customer Reviews

Every Woman Should Read This Book

This book is very uplifting. It teaches woman strategies for learning to love themselves. The techniques used are easy, effective, and can change your life. This book is a "must read" for women who do not feel comfortable in their own skin. I have had the pleasure of hearing Debbie Darling speak in person. Debbie radiates with enthusiasm and love for life. Her message of self esteem is very important for this generation of woman and next. Buy this book and then pass it on to someone you love!