Upcycle: Songwriting & Art-Making to Break Cycles of Trauma and Create Something Valuable

by Bree

Bree collects her complete catalog of song lyrics with a personal essay about using poetry and songwriting to break cycles of trauma, and create something valuable, and empowering. Writing, art, music- all forms of art-making require utter focus. That focus, mindfulness, excludes worries about the past or future. It is the same concentration people use meditation and yoga to achieve. While we create, or listen to music or see art- our bodies and...

• Format: Paperback
• Language: English
• ISBN: 1087952670
• ISBN13: 9781087952673
• Release Date: May 2022
• Publisher: Bree Bodnar
• Length: 62 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.0" x 8.0"