Up Your Veggies: Flexitarian Recipes for the Whole Family

by Toby Amidor

Book Overview

How many times have you heard a parent tell their kids to eat their veggies? Kids aren't the only problem though: in the United States, only 1 in 10 adults meet the daily recommended vegetable intake while in Canada it's just 3 in 10 adults. In fact, bestselling author and award-winning dietitian Toby Amidor has been telling her clients to "up their veggies" for years

Whether you're a vegetarian, flexitarian or just looking to eat more...

• Format: Paperback
• Language: English
• ISBN: 0778807134
• ISBN13: 9780778807131
• Release Date: September 2023
• Publisher: Robert Rose
• Length: 208 Pages
• Weight: 1.67 lbs.
• Dimensions: 0.6" x 7.4" x 9.9"