Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer

Book Overview

The instant New York Times bestseller

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control...

• Format: Hardcover
• Language: English
• ISBN: 0593330447
• ISBN13: 9780593330449
• Release Date: March 2021
• Publisher: Avery Publishing Group
• Length: 304 Pages
• Weight: 1.13 lbs.
• Dimensions: 1.3" x 6.3" x 9.1"