Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing

by Robert Byrnes and Robert Burns

Ten simple and effective strategies for controlling and managing your stress levels at home and at work.

• Format: Paperback
• Language: English
• ISBN: 174114101X
• ISBN13: 9781741141016
• Release Date: November 2003
• Publisher: Allen & Unwin
• Length: 257 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 6.4" x 8.2"