The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression

by Judith S. Beck and David A. Clark

Book Overview

Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upsetting thoughts that they just can't seem to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626258422
• ISBN13: 9781626258426
• Release Date: March 2018
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 8.0" x 9.8"