Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston and Martin N. Seif

Book Overview

You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-- are they trying to tell...

• Format: Paperback
• Language: English
• ISBN: 1626254346
• ISBN13: 9781626254343
• Release Date: March 2017
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"