Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston and Martin N. Seif

Book Overview

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626254346
• ISBN13: 9781626254343
• Release Date: March 2017
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"