Clean & Lean: 30 Days, 30 Foods, a New You!

by Ian K. Smith

Book Overview

The Instant New York Times Bestseller

Eat clean, get lean

Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 ( ) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days

• Format: Hardcover
• Language: English
• ISBN: 1250114942
• ISBN13: 9781250114945
• Release Date: April 2019
• Publisher: St. Martin's Press
• Length: 256 Pages
• Weight: 0.99 lbs.
• Dimensions: 1.1" x 6.3" x 9.2"

Customer Reviews

Not the picture that was painted

I fell down the rabbit hole of circadian rhythm and time restricted eating research. I have been reading as much as I can on the topic as well as watching YouTube videos. Which brings me to Dr. Ian Smith. I saw him doing an interview speaking about this book and intermittent fasting. So I thought to myself…why not just read the book and gain more valuable insight. Mistake. This book is merely a diet and exercise book offering little to no information about time restricting eating. There is a lot of science based research that exist on the topic but he merely grazed it at best. The author did not present all of the amazing reasons why one may want to seriously consider time restricted eating, but weakly attempted to capitalize off of a topic he knows nothing about. A waste of my hard earned money.