Unstressable: A Practical Guide to Stress-Free Living

by Alice Law, Egypt Gawdat, Mo, Mo Gawdat

Book Overview

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented.

Unstressable illuminates for...

• Format: Hardcover
• Language: English
• ISBN: 1250319757
• ISBN13: 9781250319753
• Release Date: April 2024
• Publisher: St. Martin's Essentials
• Length: 368 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.3" x 6.4" x 9.3"