Unprocessed Living: 3 Easy Steps to Transition Into Healthy Eating

By Cindy Santa Ana and Cindy Santa Ana Chc

Book Overview

Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: Spot ingredients that are wreaking havoc on your health Swap your unhealthy staples for more nutritious versions Save time and money on healthy food Prepare quick, nutritious meals that your family will love Over 100 healthy recipes to get you started Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home."

• Format: Paperback
• Language: English
• ISBN: 0692395148
• ISBN13: 9780692395141
• Release Date: April 2015
• Publisher: Unlock Better Health
• Length: 216 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 6.7" x 9.6"