Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion

by James Crews

Learn how to bring more self-care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award-winning poet James Crews.

Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness...

• Format: Hardcover
• Language: English
• ISBN: B0CTYHF7QH
• ISBN13: 9798887620961
• Release Date: October 2024
• Publisher: Mandala Publishing
• Length: 208 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 5.9" x 8.4"