Unlocking Physical Potential: A Comprehensive Fitness Guide for Men

by ANDREW BIBI

This is a science-based book that offers a holistic approach to men's fitness. It covers strength training, cardiovascular fitness, flexibility, nutrition, and mental conditioning. The book provides step-by-step workouts, personalized plans, and progress tracking techniques. It addresses common challenges and emphasizes preventive measures and recovery strategies. The guide also highlights the importance of mental well-being and includes inspiring...

• Format: Paperback
• Language: English
• ISBN: B0CDNBZ5Y2
• ISBN13: 9798854856409
• Release Date: August 2023
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"