Unlocking Joy

by Dr M K Brown

In the search for a happy life, taking care of your mental health is really important. This book talks about how to improve mental health and prevent self-harm using practical and affordable strategies. Mental health includes more than just the absence of mental illness. It is a state of being where individuals utilize their abilities, conquer obstacles, and make substantial contributions to their communities.

In the fast-paced society of...

• Format: Paperback
• Language: English
• ISBN: B0CTHBM1BJ
• ISBN13: 9798224766260
• Release Date: January 2024
• Publisher: Dr M.K.Brown
• Length: 194 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"