Unlocking Happiness Lib/E

By Scientific American

Book Overview

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

• Format: Audio CD
• Language: English
• ISBN: 1094076767
• ISBN13: 9781094076768
• Release Date: March 2021
• Publisher: Blackstone Publishing