Unlock Your Resilience: Strategies for Dealing with Life's Challenges

by Stephanie Azri

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.

This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional...

• Format: Paperback
• Language: English
• ISBN: 1787751023
• ISBN13: 9781787751026
• Release Date: March 2020
• Publisher: Jessica Kingsley Publishers
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.5" x 8.4"