Unleashing Your Inner Calm: Strategies for Regulating Your Nervous System and Reducing Stress

by John Stott

Whether you're stuck in the throes of life or nothing seems to be happening, you may have been dealing with trauma, incredible stress, or overwhelming anxiety. You may wonder if those emotions, memories, and experiences are keeping you from being as fulfilled and happy as you could be Maybe you're stuck in patterns that no longer work for you
What if you could change everything? What if you felt safe and secure in your body? What if your life was...

• Format: Paperback
• Language: English
• ISBN: B0BTRQ3GJ8
• ISBN13: 9798376299203
• Release Date: February 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"