Unleashed in Confidence

by Tenecia Bullock Funches

A guide to self-improvement that introduces the methods of the highly regarded cognitive behavioral therapy technique to help readers improve self confidence. This book is designed to help build confidence by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both...

• Format: Paperback
• Language: English
• ISBN: B08JN7FNK8
• ISBN13: 9798690231651
• Release Date: September 2020
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"