Unleash Your Core Power: The Dead Bug Exercise Handbook

by Frances Brown

Get ready to unleash your core power with "The Dead Bug Exercise Handbook" If you're looking to strengthen your core, improve stability, and achieve a rock-solid midsection, this book is your ultimate guide.

In "The Dead Bug Exercise Handbook," you'll discover a comprehensive collection of effective and engaging workouts centered around the dead bug exercise. This foundational exercise targets your core muscles, including your abdominals,...

• Format: Paperback
• Language: English
• ISBN: B0C9RVM8GW
• ISBN13: 9798399479132
• Release Date: June 2023
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"