Unlearn Pain: The Successful Techniques and Exercises of Psychological Pain Management

by Jutta Richter

This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a...

• Format: Paperback
• Language: English
• ISBN: 3662657015
• ISBN13: 9783662657010
• Release Date: May 2023
• Publisher: Springer
• Length: 137 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 6.7" x 9.6"