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Paperback Pilates Method of Body Conditioning: Introduction to the Core Exercises Book

ISBN: 1891696084

ISBN13: 9781891696084

Pilates Method of Body Conditioning: Introduction to the Core Exercises

Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on...

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Format: Hardcover

Condition: Good

$85.99
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Customer Reviews

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Rated 5 stars
Covers all aspects of a pilates workout

I really like this book. I have several other books on pilates, and this one is my favorite. It covers matwork, reformer, barrels, wall, cadillac, chair, and circle work. Most other books only focus on one aspect, such as matwork. People have complained that this book talks too much about pilates equipment, but the truth is, pilates is based on using many types of equipment, and this book discusses exercises for each apparatus...

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Rated 5 stars
Great Pilates Reference Book

I have been taking 2 hr. private Pilates classes weekly since August working toward becoming a Pilates Guild (TM) Certified Instructor. I guess I'm a "purist" and am convinced the original method and standard of training is the best way to go. Like it or not, there is no substitute for instruction by a properly certified instructor. Working on your own is certainly better than nothing, but there's no way you can achieve...

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Rated 5 stars
Excellent

This book was incredibly helpful. The excercises were easy to follow. I have lost 22 lbs. and I feel so much better. I recommend this book to anyone interested in getting into shape without straining yourself. Obviously, some of the reviewers must be Pilates instructors who are being self-serving by trying to suggest that people need one-on-one instruction. I wish they would be honest in their review of this book.

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Rated 5 stars
Helpful guideline by no replacement for live instruction.

I had taken Pilates(R) lessons for quite some time before this book came out. I bought it more out of curiosity, and to show family and friends what Pilates is because it is hard to explain to the uninitiated. While the book is comprehensive, and does a good job explaining the exercises and the core theories of Pilates, it is no replacement for instruction with a qualified teacher. I have been taking lessons in Seattle...

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Rated 5 stars
This book helped me out alot!!

The exercises were easy to do and understand. The pictures were clear and easy to see, and the book was well written. All in all it is a fantastic exercise book!

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