Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs

by Faith G. Harper

Book Overview

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life...

• Format: Paperback
• Language: English
• ISBN: 1621061817
• ISBN13: 9781621061816
• Release Date: August 2020
• Publisher: Microcosm Publishing
• Length: 160 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.0" x 6.9"