Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

by Acs Acn Harper Phd Lpc-S Faith and Faith G. Harper

Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work...

• Format: Paperback
• Language: English
• ISBN: 1621060705
• ISBN13: 9781621060703
• Release Date: October 2020
• Publisher: Microcosm Publishing
• Length: 38 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.2" x 5.3" x 8.1"