Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve

by Faith G Harper and Faith G. Harper

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body and mind, so that you can gain better understanding and healing. She starts by disambiguating the often-interchangeably-used terms mindfulness and meditation, and offers exercises for each practice (and some that combine both), then shows what is scientifically...

• Format: Paperback
• Language: English
• ISBN: 1648411282
• ISBN13: 9781648411281
• Release Date: October 2021
• Publisher: Microcosm Publishing
• Length: 26 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.2" x 5.2" x 8.3"