Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Acs Acn Harper Phd Lpc-S Faith and Faith G. Harper

Book Overview

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

• Format: Paperback
• Language: English
• ISBN: 1621061752
• ISBN13: 9781621061755
• Release Date: July 2021
• Publisher: Microcosm Publishing
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"