Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Acs Acn Harper Phd Lpc-S Faith and Faith G. Harper

Book Overview

Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It's time to understand what's...

• Format: Paperback
• Language: English
• ISBN: 1621063283
• ISBN13: 9781621063285
• Release Date: May 2021
• Publisher: Microcosm Publishing
• Length: 192 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.6" x 5.0" x 6.9"