Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

by Acs Acn Harper Phd Lpc-S Faith and Faith G. Harper

Book Overview

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools...

• Format: Paperback
• Language: English
• ISBN: 1621066835
• ISBN13: 9781621066835
• Release Date: June 2021
• Publisher: Microcosm Publishing
• Length: 128 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.4" x 8.3"