Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness

by Dr Harper and Faith G. Harper

Book Overview

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative,...

• Format: Paperback
• Language: English
• ISBN: 1648413013
• ISBN13: 9781648413018
• Release Date: February 2024
• Publisher: Microcosm Publishing
• Length: 32 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"