Undress your stress: 30 curiously fun ways to take off tension

by Lois Levy

Book Overview

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.When is the last time you: Danced around your living room?Screamed... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760733066
• ISBN13: 9780760733066
• Release Date: January 2002
• Publisher: Barnes & Noble
• Length: 108 Pages
• Weight: 0.55 lbs.

Customer Reviews

Undress Your Stress

This is a TERRIFIC book and when I finish reading it, I start all over again. I will continue to do that. I have given eight of them away as gifts, I think that much of it.The author writes very well and is a pleasure to read.

Absolutely Terrific!

Okay people, I'm old. I'm fifty-eight and have read virtually every self-help book ever written. My daughter is a psychologist, and what I haven't read or tried, she has. I bought this book on a whim. I was having a completely awful day (well, month), and wanted something (anything) that might give me new information. (Yeah, like that's going to happen at this point in my life!) This book is wonderful. It's a quick read, and presented in two and three page bits. The suggestions are great. I've tried several so far, and they really work. But my favorite part of the book is the last section, "Stop The Madness." It sums up all the psychology, philosophy, and "new age" information I've been reading for decades. And it's presented with a sense of humor. I just love Lois Levy. Aside from her brief bio at the back of the book, I know nothing about her, but I love her! If you want absolutely sound, sane advice presented in the friendliest way possible, buy this book. You'll be glad you did!

What fun reading!

Not only does this book remind you how to enjoy life's simple pleasures, it also introduces some carefree ideas and exercises to help relieve common everyday stress factors.......and with a humorous twist! Easy reading and light enough to carry along with you! It has been a perfectly enjoyable gift!

Fun, fast, easy and cheap!

It worked for me. I like easy. I like quick. This book has bothquick and easy ways to make life less stressful. It's definitely thebest christmas gift I can think of. Do yourself a favor and pick it up.

Simple, Funny and right on target!

What a great book! As a psychotherapist, I've read more self-help books than I can count. Undress Your Stress distills tremendous wisdom into short, witty, enjoyable and easy-to-read chapters. I'm going to give the book to everyone I know!