Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems

by Lawrence Howells

Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence.

• Format: Hardcover
• Language: English
• ISBN: 0367685647
• ISBN13: 9780367685645
• Release Date: December 2021
• Publisher: Routledge
• Length: 240 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"