Understanding Trauma: How to Overcome Post-Traumatic Stress

by Roger Baker and Professor Roger Baker

Book Overview

What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker...

• Format: Paperback
• Language: English
• ISBN: 0745953794
• ISBN13: 9780745953793
• Release Date: February 2010
• Publisher: Lion Books
• Length: 192 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 5.0" x 7.6"