Understanding The Plant-Based Diet: Definitive Guide To Plant Based Foods For Healthy Weight Loss With Quick, Easy & Delicious Recipes For Busy People

By: Canon, Jason

Book Overview

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Are you looking for a perfect diet? If yes, then keep reading...

There are many reasons why adopting a plant-based lifestyle could be beneficial to your health. Some of them include:

It may reduce the risk of heart disease and type 2 diabetes. A plant-based diet may also reduce the risk of certain cancers. And it can help you lose weight without feeling hungry or deprived.

An increasing number of studies show that a plant-based diet can reduce the symptoms of autism spectrum disorders in children. This is because these diets are rich in foods that are good for the brain (such as vegetables, fruits, whole grains, and beans). And they are low in saturated fats and refined sugars (which may cause troubling behavioral issues in some children).

Plant-based diets can be healthy for people with other chronic diseases such as inflammatory bowel disease (a condition where a person's digestive system gets inflamed), rheumatoid arthritis (a painful condition that affects your joints), and multiple sclerosis (a muscle weakness that can cause staggering). These diets may also reduce the severity of symptoms for people with these conditions. In fact, they may even improve their appetites and help them lose weight.

This book covers:

- An Energy Charged Lifestyle

- Recipes From The Best Plant Based Diets

- Delicious and Healthy Smoothies

- Breakfast Meals To Start Your Day Off Right

- Lunches You Will Love

- Salads Done Right

- World Class Soups And Stews

- Main Dishes That Everyone Loves

And much more!

A plant-based diet is one that features a variety of fruits, vegetables, nuts, seeds, grains, and legumes. It also includes beverages such as non-dairy milk and water.

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• Format: Paperback
• Language: English
• ISBN: 1802523715
• ISBN13: 9781802523713
• Release Date: January 1
• Publisher: Jason Canon
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"