Understanding, Preventing & Overcoming Osteoporosis

by Jane A. Plant, Gill Tidey, Gillian Tidey

Book Overview

With the help of this book you can:
* Learn how to prevent osteoporosis
* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis
* Discover how to get the best out of othodox medicine
* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.
* Follow a new dietary...

• Format: Paperback
• Language: English
• ISBN: 0753508931
• ISBN13: 9780753508930
• Release Date: March 2010
• Publisher: Virgin Books
• Length: 320 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.1" x 7.6"