Understanding Panic Attacks and Overcoming Fear

by Roger Baker

Book Overview

A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? "A full recovery is possible," explains Baker. "It certainly is not easy, nor quick, but it definitely...

• Format: Paperback
• Language: English
• ISBN: 0745955452
• ISBN13: 9780745955452
• Release Date: February 2011
• Publisher: Lion Books
• Length: 176 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.1" x 7.7"