Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

by Scott Abel

Book Overview

This book acts as a kind of "prequel" to "Beyond Metabolism." In "Understanding Metabolism" Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: What realistic protein needs are if you're weight training. Why diets fail when they don't take metabolism into account. What causes metabolic damage,...

• Format: Paperback
• Language: English
• ISBN: 1514759160
• ISBN13: 9781514759165
• Release Date: June 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 200 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"