Understanding Keto Diet For Women: A Practical And Effective Guide For Seniors Women To Lose Weight With Easy And Quick Ketogenic Diet Recipes To Prom

by Winifred Campbell

Book Overview

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The Keto diet is a high fat, moderate protein and low carb diet. It's also called the "fat-burning" diet. You should eat high fat meats like steak and bacon, as well as butter, heavy cream, fatty fish, and full fat dairy.

You should also eat high fat vegetables like avocados, as well as olive oil. Drinks that are high in...

• Format: Hardcover
• Language: English
• ISBN: 1802223428
• ISBN13: 9781802223422
• Release Date: January 1
• Publisher: Independent Publisher Winifred Campbell
• Length: 110 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"