UNDERSTANDING ALENXANDER TECHNIQUES: Master The Alexander Technique To Improve Posture Mobility And Mind-Body Awareness

by Stephen Harvey

Struggling with Tension and Poor Posture? Discover the key to effortless balance and ease with the Alexander Technique-your gateway to a pain-free body and mind.

Do You Want to Break Free from Chronic Pain? Learn how to take control of your body's movements and eliminate tension, with practical steps grounded in the Alexander Technique.

Ready to Experience True Physical Freedom? Unlock the secret to body alignment and graceful...

• Format: Paperback
• Language: English
• ISBN: B0DQLV9PQS
• ISBN13: 9798303728769
• Release Date: December 2024
• Publisher: Independently published
• Length: 48 Pages
• Weight: 0.16 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"