Understand Digital Wellness in the Overwhelming Digital Age: Learn How to Improve Digital Habits in Order to Navigate the Many Mental Health Challenge

by Jessie Fields

Book Overview

Is creating a tech healthy family important to you? Are you worried about the amount of digital screen time your children are getting? Or maybe you are wondering how to break up with your phone?

If any of the above is true, it might be time to start thinking outside the cell and develop better digital habits in today's always-on society.

Unfortunately, the same tech life tools making life so much easier are competing for our...

• Format: Paperback
• Language: English
• ISBN: B09SFMPB9D
• ISBN13: 9798415000821
• Release Date: February 2022
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"