Uncovering The Treasure: Classical Tai Chi's Path to Internal Energy & Health

by Stephen Hwa

The true health benefits and the foundation for martial arts application of Tai Chi can only be achieved when the practitioner incorporates "Internal Discipline". That is, using internal movements and internal power to direct and empower external movements into Tai Chi practice. This book outlines a methodology and training routine to achieve this goal. There are underlying scientific rational and logical connections between each element of the discussion...

• Format: Paperback
• Language: English
• ISBN: 1449917895
• ISBN13: 9781449917890
• Release Date: May 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.0" x 0.4" x 5.3"